Journal — goals
Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream
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Disoriented is a word I keep hearing other people say, and a sensation I feel often. To be so unmoored from the outside world for so long feels incredibly disorienting. The 5 things that have helped me immensely during this time have been:
Coronavirus - Unprecedented Anxiety & Chaos - Natural Lifestyle Optimization in age of Pandemic
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We are living in extraordinary and unprecedented times. A modern day plague is sweeping the globe at the speed of contemporary travel and interconnectedness. Panic and hysteria are widespread, particularly in the United States, and sadly an equally large reaction of nonchalance and a cavalier attitude are just as prevalent. Both sadden me, and my anxiety is at an all time high.
Mojave Meditation Now Live on Youtube & IGTV - Wellbeing, Spiritual Renewal & Joshua Trees
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My newest video Mojave Meditation is now live and available on YouTube & IGTV.
Join me today as I renew my spirit in the Mojave Desert mountains. We’ll see gigantic Joshua trees and a Mojave boulder wonderland – walk through old growth Joshua Tree groves and connect with ancient spirits of the Mojave in today’s video.
How To Love Yourself - Valentines Day - Full Length Video
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Loving yourself is advice you have probably heard many times, but how to do it is often left out. The question of how is so integral to how to actually integrate this powerful message. This Valentine's day, let's talk about the most important relationship you will ever have in your life, and that is the relationship with yourself.
How to Love Yourself - Coming Soon - Full Length Video
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How to Love Yourself - Coming tomorrow to YouTube