Journal — insomnia
Re-Renewing Your Spirit: Short Version
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I wrote a new article just for you called Re-Renewing Your Spirit, it’s about getting back on the wellness path after falling off. Resiliency and adaptability are the two most important make or break skills to have, and I want you to have more and better tools to hone those skills. There’s always going to be something in the external world to push us off the path towards wellness and spiritual renewal, that’s why it’s so important to focus on learning how to get yourself back on track.
Re-starting Your Wellness Journey: Re-Renewing Your Mind, Body & Spirit - Long Form
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In March 2020, our world was irreparably changed it seems, and I’m sure I’m not the only one who feels blown off course from my health and wellness goals. So I wanted to share some tips, that have helped me get back on the healing path to wellness. I have been using these myself and really feeling the difference in my mindset and experience of consciousness.
Meditate With Me: Managing Anxiety & Stress During Quarantine Lockdown
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Join me today for a meditation session in my living room, where I share what the only essential tools are, and how you can make meditation easy and familiar to you.
Coronavirus - Unprecedented Anxiety & Chaos - Natural Lifestyle Optimization in age of Pandemic
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We are living in extraordinary and unprecedented times. A modern day plague is sweeping the globe at the speed of contemporary travel and interconnectedness. Panic and hysteria are widespread, particularly in the United States, and sadly an equally large reaction of nonchalance and a cavalier attitude are just as prevalent. Both sadden me, and my anxiety is at an all time high.
You Are Enough - Vision 2020 Video - 10 of 12
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