Journal — mindfulness
Discernment & Disengagement: Critically Re-Evaluating Social Media’s Value Proposition
anxiety Healthy Living Media Men's Mental Health Mental Attitude Mental Health Awareness mindfulness SelfCare Social Media weightloss wellness
Today we’re taking a sharp, discerning eye to one of the biggest time wasters of all time and that is social media. You are the judge, jury, and executioner of your relationships with social media platforms; are they justifying their existence and use of your time, or do they deserve to walk the plank?
Los Angeles Fires: The Sun Sets On The California Dream.
anxiety california Mindfulness Natural Lifestyle Optimization
My heart breaks for the people of Los Angeles impacted by the devastating fires. This is our long-feared worst case scenario come to reality; a wildfire in tandem with urban firestorms, straining the firefighting resources but also the water systems themselves. For the people who lost their lives, homes, pets, businesses, and cherished institutions, they are suffering the most directly, but these fires and their aftermath will be a systemic shock to the Los Angeles area and Southern California in general.
Be Happier, Healthier & Get So Much More Done With Routines & Social Media Breaks In 2025!
anxiety habits Healthy Living Lifestyle meditation Mental Attitude mindfulness Natural Lifestyle Optimization Natural Living resolutions routines SelfCare Transformational Breakthrough wellbeing wellness
In this new article I share my experience and tips on how to use a very small and simple tool that punches well above it’s weight and that is the daily routine. You can get so much more done, and be so much healthier and happier when you have a routine. Combine a routine with a digital detox or social media break and you are going to find that you will regain so much time and more importantly focus!
2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year!
anxiety Celebration Gratitude habits Healthy Living Lifestyle meditation Mental Attitude mindfulness Natural Lifestyle Optimization Natural Living resolutions routines SelfCare wellbeing wellness Winter Winter Season
Be Happier, Healthier & Get So Much More Done With Routines & Social Media Breaks In 2025! 2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year!
How To Get Through the Holiday Season With Your Mind, Body & Spirit Intact - this might be your most enjoyable holiday season yet!
anxiety Celebration christmas Codependency DeClutter Exercise Fall Healthy Living holiday Holidays Lifestyle meditation Mental Attitude mindfulness Natural Lifestyle Optimization Natural Living nutrition Organization routines Seasons Greetings SelfCare Spiritual Transformation Thanksgiving Transformation Transformational Breakthrough weightloss wellbeing wellness
How To Get Through the Holiday Season With Your Mind, Body & Spirit Intact - this might be your most enjoyable holiday season yet! - Tips for Mindfully Enjoying the Holidays This Year: How to have a mindful and joyful holiday season. Seasonal affective disorder, depression, anxiety, loneliness, mindfulness, meditation, natural lifestyle, personal development, and so much more, so let's get right into it!
Have a Mindful & Joyful Holiday Season This Year!