Journal — goals
New Years Resolutions - 2019 - Goals & Resolutions
anti-aging Appearance goals habits newyear newyears newyears2019 newyearsresolutions resolutions routines wellbeing wellness
Goals & Resolutions, easy to make hard to keep. Why is that?
What is it about our brains that keeps us tied to the familiar, even when it doesn't benefit us? Why do we keep doing harmful behavior like overeating, or living a sedentary lifestyle? Don't we have an instinct to be our best selves and be as healthy as possible?