Journal — holiday
How To Get Through the Holiday Season With Your Mind, Body & Spirit Intact - this might be your most enjoyable holiday season yet!
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How To Get Through the Holiday Season With Your Mind, Body & Spirit Intact - this might be your most enjoyable holiday season yet! - Tips for Mindfully Enjoying the Holidays This Year: How to have a mindful and joyful holiday season. Seasonal affective disorder, depression, anxiety, loneliness, mindfulness, meditation, natural lifestyle, personal development, and so much more, so let's get right into it!
Have a Mindful & Joyful Holiday Season This Year!
Natural Lifestyle Optimization: We Need You More Than Ever
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Reflecting on the past ten years of Desert Mountain Apothecary in the social media landscape, how the changes in technology, platforms, and aesthetics have shaped the different chapters of my content. Challenging myself to learn how to create video content has been a long battle with a steep learning curve, and in those years I’ve gone through several different iterations of video styles and subjects. One thing that I think rings true from all of my videos is that they all showcase a deep and sincere love of nature, and I’m so grateful to share that with you with Desert Mountain Apothecary. Circling back to an earlier project, I’m reactivating Natural Lifestyle Optimization, which is a method for creating lasting transformational change in your life by harnessing the power of the mind, body, and spirit. Please join me on this inspiring journey of discovery deep into the subconscious where we use micro-habits to improve all aspects of life without making drastic changes. So I hope you enjoy this expansive look back at this fascinating experiment, my calling to re-start Natural Lifestyle Optimization, and some helpful advice for finishing out 2024 and the holiday season.
Merry Christmas from Desert Mountain Apothecary!
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Merry Christmas from Desert Mountain Apothecary! Wishing you and your family a joyous, grateful, & unforgettable Christmas season this year.
Shelter from the Storm, Palm Desert - Victims of Domestic Violence
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Shelter from the Storm in Palm Desert, California is an incredible organization that provides comprehensive care and most importantly emergency shelter for women and children who are victims of domestic violence.
Please support this amazingly worthy endeavor, they are always accepting donations, money can be donated on their website:
Christmas Reflections - La Quinta Resort Christmas Tree Reflected in Fountain
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This Christmas season I am reflecting on just how much I have to be grateful for. I want to thank everyone who has supported me and spread the world about my journey of discovery to wellness, health, & transcendence.