Journal — Organization
Re-Renewing Your Spirit: Short Version
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I wrote a new article just for you called Re-Renewing Your Spirit, it’s about getting back on the wellness path after falling off. Resiliency and adaptability are the two most important make or break skills to have, and I want you to have more and better tools to hone those skills. There’s always going to be something in the external world to push us off the path towards wellness and spiritual renewal, that’s why it’s so important to focus on learning how to get yourself back on track.
Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream
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Disoriented is a word I keep hearing other people say, and a sensation I feel often. To be so unmoored from the outside world for so long feels incredibly disorienting. The 5 things that have helped me immensely during this time have been:
Quarantine Spring Cleaning: Coronavirus Lockdown Spring Cleaning for Less Anxiety & More Fun
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Quarantine Spring Cleaning: Coronavirus Lockdown Spring Cleaning Ideas - tips for Spring 2020 cleaning to keep you moving forward and managing anxiety.
Quarantine Activities: Fun & Productive Activities To Stay moving Forward During Lockdown
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Activities that are fun, productive, and keep you moving forward are essential during the Coronavirus pandemic lockdown. As hard as it is to stay home, it is the duty of everyone who is able to, to contribute to defeating the deadly virus, is to self-isolate. Here are some ideas to pass the time enjoyable and productively, not to mention having fun.
Reducing Quarantine Anxiety Via Routines - Harnessing the Power of Routines To Create Stability & Peace
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Managing Quarantine Anxiety via Routines: A Lifeline of Sanity & Strength
Fear, Anxiety, Worry, Panic & Paralysis: We are all coping with the Coronavirus pandemic quarantine or lockdown in different ways, but one way that everyone can calm the anxiety and chaos, and get through each day better is to have a daily routine.