Journal — DeClutter

Self Care is Now Survival Care! Take Time For Yourself This Fall.

activities anti-aging anxiety Appearance Beauty DeClutter Exercise goals Gratitude habits Healthy Living Hydration isolation Lifestyle lockdown meditation Mental Attitude mindfulness Natural Beauty Natural Lifestyle Optimization Natural Living nutrition

Self Care is Now Survival Care!  Take Time For Yourself This Fall.

Resiliency and adaptation are so important right now, it’s imperative that we adapt and build on what we have learned in the last year and a half going forward. Otherwise it’s the path of least resistance to just give up on critical self-care activities like exercise, meditation, skincare, grooming, getting proper sleep, maintaining a healthy weight through a nutritious diet, and enjoying alcohol in moderation.

Read more →


Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream

activities anxiety cleaning DeClutter Desert Living Exercise goals Gratitude habits Healthy Living isolation Lifestyle lockdown meditation Mental Attitude mindfulness Natural Living nutrition Organization routines SelfCare weightloss wellbeing wellness

Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream

Disoriented is a word I keep hearing other people say, and a sensation I feel often. To be so unmoored from the outside world for so long feels incredibly disorienting. The 5 things that have helped me immensely during this time have been:

Read more →


Quarantine Spring Cleaning: Coronavirus Lockdown Spring Cleaning for Less Anxiety & More Fun

activities anxiety cleaning DeClutter habits Healthy Living isolation Lifestyle lockdown Mental Attitude mindfulness Natural Living Organization routines Safety SelfCare wellbeing wellness

Quarantine Spring Cleaning: Coronavirus Lockdown Spring Cleaning for Less Anxiety & More Fun

Quarantine Spring Cleaning: Coronavirus Lockdown Spring Cleaning Ideas - tips for Spring 2020 cleaning to keep you moving forward and managing anxiety.

Read more →


Quarantine Activities: Fun & Productive Activities To Stay moving Forward During Lockdown

activities anxiety cleaning DeClutter Desert Living Exercise food Gratitude habits Healthy Living isolation lockdown meditation Mental Attitude mindfulness Natural Living nutrition Organization routines SelfCare wellbeing wellness

Quarantine Activities: Fun & Productive Activities To Stay moving Forward During Lockdown

Activities that are fun, productive, and keep you moving forward are essential during the Coronavirus pandemic lockdown. As hard as it is to stay home, it is the duty of everyone who is able to, to contribute to defeating the deadly virus, is to self-isolate. Here are some ideas to pass the time enjoyable and productively, not to mention having fun.

Read more →


Coronavirus - Unprecedented Anxiety & Chaos - Natural Lifestyle Optimization in age of Pandemic

anxiety DeClutter goals habits Healthy Living insomnia Lifestyle meditation Mental Attitude mindfulness Natural Living Organization routines Safety SelfCare wellbeing wellness

Coronavirus - Unprecedented Anxiety & Chaos - Natural Lifestyle Optimization in age of Pandemic

We are living in extraordinary and unprecedented times.  A modern day plague is sweeping the globe at the speed of contemporary travel and interconnectedness.  Panic and hysteria are widespread, particularly in the United States, and sadly an equally large reaction of nonchalance and a cavalier attitude are just as prevalent.  Both sadden me, and my anxiety is at an all time high.  

Read more →