Journal — nutrition
Stop Seeking and Start Creating in 2023: New Year Inspirational Message
Celebration Charity christmas Desert Apothecary Desert Lifestyle Desert Living Exercise GivingBack goals Gratitude habits Healthy Living Lifestyle Love meditation Mental Attitude mindfulness Natural Beauty Natural Lifestyle Optimization Natural Living newyear newyears newyearsresolutions nutrition resolutions routines Spiritual Transformation Transformation Transformational Breakthrough weightloss wellbeing wellness Winter Season
Happy New Year from Desert Mountain Apothecary! It’s been a supremely beautiful holiday season here in the California Desert, with wild winter weather, great food, and a siphon’s draw or two of fine spirits. Some years I don’t have any New Year’s resolutions, but this year I’m brimming with them, and most of them are about keeping up with the basics, but some are about new experiences.
New Years 2023 Inspirational Message – by William Z. Brennan Desert Apothecary Palms Supreme Wild Siphon Mojave Roots Draw Relaxo Moon Botanicals Snake Vine Grateful Rancho Two Bunch Wicked
Autumn Inspirational Message From The Jersey Shore! - GTL
anxiety Autumn beach East Coast Exercise Fall GivingBack goals Gratitude habits Healthy Living Jersey Shore Lifestyle Love meditation Mental Attitude mindfulness Natural Lifestyle Optimization Natural Living nutrition SelfCare Sleep Transformation Transformational Breakthrough weightloss wellbeing wellness
You may have heard of GTL, gym, tanning, and laundry, but as we transition to Fall 2022 and Winter 2023, here’s a new version of GTL for Autumn 2022.
Re-Renewing Your Spirit: Short Version
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I wrote a new article just for you called Re-Renewing Your Spirit, it’s about getting back on the wellness path after falling off. Resiliency and adaptability are the two most important make or break skills to have, and I want you to have more and better tools to hone those skills. There’s always going to be something in the external world to push us off the path towards wellness and spiritual renewal, that’s why it’s so important to focus on learning how to get yourself back on track.
Self Care is Now Survival Care! Take Time For Yourself This Fall.
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Resiliency and adaptation are so important right now, it’s imperative that we adapt and build on what we have learned in the last year and a half going forward. Otherwise it’s the path of least resistance to just give up on critical self-care activities like exercise, meditation, skincare, grooming, getting proper sleep, maintaining a healthy weight through a nutritious diet, and enjoying alcohol in moderation.
Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream
activities anxiety cleaning DeClutter Desert Living Exercise goals Gratitude habits Healthy Living isolation Lifestyle lockdown meditation Mental Attitude mindfulness Natural Living nutrition Organization routines SelfCare weightloss wellbeing wellness
Disoriented is a word I keep hearing other people say, and a sensation I feel often. To be so unmoored from the outside world for so long feels incredibly disorienting. The 5 things that have helped me immensely during this time have been: