Journal — Diet
Bellport in Spring – Gardening, Seafood, Wine & Childhood Memory Triggers - New YouTube Video Out Now!
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New video now on YouTube! I enjoyed sharing my late-summer trip to my favorite East Coast beach town: Bellport, Long Island so much that I decided to also share a spring trip. In Spring my friend and I dug up her front yard, transplanted all the bushes, plants, and even a small tree, and installed new native landscaping.
Bellport in Spring – Coming Soon – Wild Botanicals Spiritual Siphon Grateful Gardening
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Bellport, Long Island, New York, is a beautiful place to visit in the late spring. Let’s travel to Eastern Long Island when it’s green, in full bloom, and before the summer rush. My new video is coming soon, join me as I dig in the garden, gorge myself on seafood and natural wine, and stroll down memory lane.
Re-Renewing Your Spirit: Short Version
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I wrote a new article just for you called Re-Renewing Your Spirit, it’s about getting back on the wellness path after falling off. Resiliency and adaptability are the two most important make or break skills to have, and I want you to have more and better tools to hone those skills. There’s always going to be something in the external world to push us off the path towards wellness and spiritual renewal, that’s why it’s so important to focus on learning how to get yourself back on track.
Re-starting Your Wellness Journey: Re-Renewing Your Mind, Body & Spirit - Long Form
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In March 2020, our world was irreparably changed it seems, and I’m sure I’m not the only one who feels blown off course from my health and wellness goals. So I wanted to share some tips, that have helped me get back on the healing path to wellness. I have been using these myself and really feeling the difference in my mindset and experience of consciousness.
Vision 2020 - How to make Goals & Resolutions Stick
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Goals & Resolutions are probably something you make and break every year. You can know the what and why of your resolutions but they're doomed to fail without a how. Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines