Journal — weightloss
Natural Lifestyle Optimization: We Need You More Than Ever
Gratitude habits Healthy Living holiday Holidays Lifestyle meditation Mental Attitude mindfulness Natural Lifestyle Optimization Natural Living nutrition Organization routines SelfCare Transformation Transformational Breakthrough weightloss wellbeing wellness
Reflecting on the past ten years of Desert Mountain Apothecary in the social media landscape, how the changes in technology, platforms, and aesthetics have shaped the different chapters of my content. Challenging myself to learn how to create video content has been a long battle with a steep learning curve, and in those years I’ve gone through several different iterations of video styles and subjects. One thing that I think rings true from all of my videos is that they all showcase a deep and sincere love of nature, and I’m so grateful to share that with you with Desert Mountain Apothecary. Circling back to an earlier project, I’m reactivating Natural Lifestyle Optimization, which is a method for creating lasting transformational change in your life by harnessing the power of the mind, body, and spirit. Please join me on this inspiring journey of discovery deep into the subconscious where we use micro-habits to improve all aspects of life without making drastic changes. So I hope you enjoy this expansive look back at this fascinating experiment, my calling to re-start Natural Lifestyle Optimization, and some helpful advice for finishing out 2024 and the holiday season.
Stop Seeking and Start Creating in 2023: New Year Inspirational Message
Celebration Charity christmas Desert Apothecary Desert Lifestyle Desert Living Exercise GivingBack goals Gratitude habits Healthy Living Lifestyle Love meditation Mental Attitude mindfulness Natural Beauty Natural Lifestyle Optimization Natural Living newyear newyears newyearsresolutions nutrition resolutions routines Spiritual Transformation Transformation Transformational Breakthrough weightloss wellbeing wellness Winter Season
Happy New Year from Desert Mountain Apothecary! It’s been a supremely beautiful holiday season here in the California Desert, with wild winter weather, great food, and a siphon’s draw or two of fine spirits. Some years I don’t have any New Year’s resolutions, but this year I’m brimming with them, and most of them are about keeping up with the basics, but some are about new experiences.
New Years 2023 Inspirational Message – by William Z. Brennan Desert Apothecary Palms Supreme Wild Siphon Mojave Roots Draw Relaxo Moon Botanicals Snake Vine Grateful Rancho Two Bunch Wicked
Autumn Inspirational Message From The Jersey Shore! - GTL
anxiety Autumn beach East Coast Exercise Fall GivingBack goals Gratitude habits Healthy Living Jersey Shore Lifestyle Love meditation Mental Attitude mindfulness Natural Lifestyle Optimization Natural Living nutrition SelfCare Sleep Transformation Transformational Breakthrough weightloss wellbeing wellness
You may have heard of GTL, gym, tanning, and laundry, but as we transition to Fall 2022 and Winter 2023, here’s a new version of GTL for Autumn 2022.
Re-Renewing Your Spirit: Short Version
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I wrote a new article just for you called Re-Renewing Your Spirit, it’s about getting back on the wellness path after falling off. Resiliency and adaptability are the two most important make or break skills to have, and I want you to have more and better tools to hone those skills. There’s always going to be something in the external world to push us off the path towards wellness and spiritual renewal, that’s why it’s so important to focus on learning how to get yourself back on track.
Re-starting Your Wellness Journey: Re-Renewing Your Mind, Body & Spirit - Long Form
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In March 2020, our world was irreparably changed it seems, and I’m sure I’m not the only one who feels blown off course from my health and wellness goals. So I wanted to share some tips, that have helped me get back on the healing path to wellness. I have been using these myself and really feeling the difference in my mindset and experience of consciousness.