Journal — beach

Autumn Inspirational Message From The Jersey Shore! - GTL

anxiety Autumn beach East Coast Exercise Fall GivingBack goals Gratitude habits Healthy Living Jersey Shore Lifestyle Love meditation Mental Attitude mindfulness Natural Lifestyle Optimization Natural Living nutrition SelfCare Sleep Transformation Transformational Breakthrough weightloss wellbeing wellness

Autumn Inspirational Message From The Jersey Shore! - GTL

You may have heard of GTL, gym, tanning, and laundry, but as we transition to Fall 2022 and Winter 2023, here’s a new version of GTL for Autumn 2022.

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Re-Renewing Your Spirit: Short Version

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Re-Renewing Your Spirit: Short Version

I wrote a new article just for you called Re-Renewing Your Spirit, it’s about getting back on the wellness path after falling off.  Resiliency and adaptability are the two most important make or break skills to have, and I want you to have more and better tools to hone those skills.  There’s always going to be something in the external world to push us off the path towards wellness and spiritual renewal, that’s why it’s so important to focus on learning how to get yourself back on track.

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Re-starting Your Wellness Journey: Re-Renewing Your Mind, Body & Spirit - Long Form

anxiety beach Beauty california Coast Desert Apothecary Diet Exercise food habits Healthy Living Hydration insomnia isolation Lifestyle meditation Mental Attitude mindfulness Natural Living Nature Spiritual Transformation Transformational Breakthrough weightloss wellbeing wellness

Re-starting Your Wellness Journey: Re-Renewing Your Mind, Body & Spirit - Long Form

In March 2020, our world was irreparably changed it seems, and I’m sure I’m not the only one who feels blown off course from my health and wellness goals. So I wanted to share some tips, that have helped me get back on the healing path to wellness. I have been using these myself and really feeling the difference in my mindset and experience of consciousness.

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Inspirational Message: Practice Self-Compassion, Be Kind To Yourself, You Are Enough!

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Inspirational Message: Practice Self-Compassion, Be Kind To Yourself, You Are Enough!

Practice Self-Compassion, Be Kind To Yourself, You Are Enough!  

Today practice self-compassion, be kind to yourself, and make the change from your biggest critic to your biggest cheerleader.

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Return to Bellport… Again – East End Long Island Summer Supreme Ocean Beach Adventure

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Return to Bellport… Again – East End Long Island Summer Supreme Ocean Beach Adventure

Return to Bellport… Again – East End Long Island Summer Supreme Ocean Beach Adventure.  Fire Island ocean beach, supreme summer travel adventure, & a cozy boho-chic beach town tour, let’s hit the road for this video and visit Bellport, Long Island.

 

 

 

Desert Supreme Wild Siphon Rancho Wandering Sonoran Two Bunch Mountain Botanicals Roots Grateful Thoughtful Relaxo Palms 

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