Journal — anxiety
Autumn Inspirational Message From The Jersey Shore! - GTL
anxiety Autumn beach East Coast Exercise Fall GivingBack goals Gratitude habits Healthy Living Jersey Shore Lifestyle Love meditation Mental Attitude mindfulness Natural Lifestyle Optimization Natural Living nutrition SelfCare Sleep Transformation Transformational Breakthrough weightloss wellbeing wellness
You may have heard of GTL, gym, tanning, and laundry, but as we transition to Fall 2022 and Winter 2023, here’s a new version of GTL for Autumn 2022.
Bellport in Spring – Coming Soon – Wild Botanicals Spiritual Siphon Grateful Gardening
anxiety Bellport cooking Diet East End Long Island food gardening getaways Gratitude Healthy Living landscape landscaping Lifestyle Long Island Mental Attitude mindfulness Natural Beauty Natural Living New York plants SelfCare Summer travel wellbeing wellness
Bellport, Long Island, New York, is a beautiful place to visit in the late spring. Let’s travel to Eastern Long Island when it’s green, in full bloom, and before the summer rush. My new video is coming soon, join me as I dig in the garden, gorge myself on seafood and natural wine, and stroll down memory lane.
Re-Renewing Your Spirit: Short Version
activities anxiety Appearance beach Dehydration Diet Exercise food goals Gratitude habits Healthy Living Hydration insomnia isolation Lifestyle Love meditation Mental Attitude mindfulness Natural Beauty Natural Living nutrition Organization Relationships routines SelfCare Sleep Spiritual Transformation sunset Transformational Breakthrough weightloss wellbeing wellness
I wrote a new article just for you called Re-Renewing Your Spirit, it’s about getting back on the wellness path after falling off. Resiliency and adaptability are the two most important make or break skills to have, and I want you to have more and better tools to hone those skills. There’s always going to be something in the external world to push us off the path towards wellness and spiritual renewal, that’s why it’s so important to focus on learning how to get yourself back on track.
Re-starting Your Wellness Journey: Re-Renewing Your Mind, Body & Spirit - Long Form
anxiety beach Beauty california Coast Desert Apothecary Diet Exercise food habits Healthy Living Hydration insomnia isolation Lifestyle meditation Mental Attitude mindfulness Natural Living Nature Spiritual Transformation Transformational Breakthrough weightloss wellbeing wellness
In March 2020, our world was irreparably changed it seems, and I’m sure I’m not the only one who feels blown off course from my health and wellness goals. So I wanted to share some tips, that have helped me get back on the healing path to wellness. I have been using these myself and really feeling the difference in my mindset and experience of consciousness.
Inspirational Message: Practice Self-Compassion, Be Kind To Yourself, You Are Enough!
anxiety beach california Coast Exercise GivingBack goals Gratitude Love meditation Mental Attitude mindfulness Natural Beauty Natural Living Nature
Practice Self-Compassion, Be Kind To Yourself, You Are Enough!
Today practice self-compassion, be kind to yourself, and make the change from your biggest critic to your biggest cheerleader.