Journal — Natural Living

Pacific Ocean Waves - Relaxation Mindfulness Video

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Pacific Ocean Waves - Relaxation Mindfulness Video

The ocean to me is so calming, even watching a video of it calms my mind.  Watch this ocean waves relaxation video.  Pacific ocean as seen from San Clemente, Ca.

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Bellport, NY Sunset Time Lapse Across Great South Bay

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Bellport, NY Sunset Time Lapse Across Great South Bay

I was born and raised in Long Island, NY.  Although I make the California Desert my home, I was thrilled to be able to spend some time in the beautiful town of Bellport NY on the south shore of Long Island.  

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Desert Mountain Light & Shadows Close Up Time Lapse

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Desert Mountain Light & Shadows Close Up Time Lapse

The red copper and purple hues are particularly vivid in the early mornings and the afternoon.  Today the sunbeams and shadows dance across the rugged rocky Sant Rosa Mountains in Indian Wells.  

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Eliminating Insomnia Triggers In The Bedroom

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Eliminating Insomnia Triggers In The Bedroom

Eliminating Insomnia Triggers In The Bedroom: What quality sleep are you getting in your bedroom every night?  We spend the most hours of any place in our home in our bedroom sleeping.  Why should we neglect this space and the most powerful healing activity we every do which is deep restorative sleep.

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Sleepy One Eyes Kitten! Takes over product shoot then naps

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Sleepy One Eyes Kitten! Takes over product shoot then naps

My sweet one-eyed rescue kitten is fascinated by all the commotion of a product shoot, but she's so sleepy!  Clearly a nap is in order.

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