Journal — Natural Living
Desert Mountain Light & Shadows Close Up Time Lapse
coachella valley Desert Lifestyle Desert Living indian wells Natural Living
The red copper and purple hues are particularly vivid in the early mornings and the afternoon. Today the sunbeams and shadows dance across the rugged rocky Sant Rosa Mountains in Indian Wells.
Eliminating Insomnia Triggers In The Bedroom
anti-aging anxiety Appearance habits Healthy Living insomnia Lifestyle Natural Living newyears2019 newyearsresolutions skincare Sleep
Eliminating Insomnia Triggers In The Bedroom: What quality sleep are you getting in your bedroom every night? We spend the most hours of any place in our home in our bedroom sleeping. Why should we neglect this space and the most powerful healing activity we every do which is deep restorative sleep.
Sleepy One Eyes Kitten! Takes over product shoot then naps
cat safety cats Natural Living pets
My sweet one-eyed rescue kitten is fascinated by all the commotion of a product shoot, but she's so sleepy! Clearly a nap is in order.
Screens Cause Insomnia - Tech & Sleep
anti-aging anxiety Appearance Beauty habits Healthy Living insomnia Lifestyle Natural Beauty Natural Living newyears2019 newyearsresolutions Sleep tech
Insomnia: about 30% of Americans suffer from it, and 68% of adults 18-29 experience it? How is tech and screens in particular exacerbating insomnia and anxiety in our culture? How can we stop it? Sleep is so important, truly critical for good health and not to mention appearance, what can we do to fight the tide of technology induced insomnia?
Beauty Sleep - Anti-Aging Power of Deep Sleep
anti-aging Appearance Beauty habits Healthy Living Lifestyle Natural Beauty Natural Living newyears2019 newyearsresolutions Sleep
Beauty Sleep: It's called that for a reason! Deep restful, restorative sleep may be the most anti-aging, beauty enhancing, life-improving activity we ever do in our lives. Why is sleep so important? What is happening to our body when we are sleeping? What is the effect of chronic exhaustion and sleep deprivation?