Journal — Exercise
Recap - Vision 2020 Video - 12 of 12
anti-aging anxiety Appearance aromatherapy Beauty Body Dysmorphia Disorder Exercise food goals Gratitude habits Healthy Living Lifestyle Mental Attitude mindfulness Natural Beauty Natural Living Natural Skincare nutrition Organization resolutions routines SelfCare skincare Sleep weightloss wellbeing wellness
Vision 2020 - 10 Transformative tools for Wellbeing, Health & Happiness in 2020 and beyond. Thank you so much for joining me on this incredible journey of discovery. Recap the 10 powerful tools in our series and learn about your healing and transformation journey in relation to your loved ones.
Choice - Vision 2020 Video - 11 of 12
anti-aging anxiety Exercise food goals Gratitude Healthy Living Lifestyle meditation Mental Attitude mindfulness Natural Beauty Natural Living Natural Skincare newyearsresolutions nutrition Organization resolutions routines SelfCare weightloss wellbeing wellness
Vision 2020 - How to make Goals & Resolutions Stick
anti-aging anxiety Appearance aromatherapy Beauty Diet Exercise food goals Gratitude habits Healthy Living Hydration Lifestyle meditation Mental Attitude mindfulness Natural Beauty Natural Living Natural Skincare newyearsresolutions nutrition Organization resolutions routines SelfCare skincare Sleep sports tech weightloss wellbeing wellness
Goals & Resolutions are probably something you make and break every year. You can know the what and why of your resolutions but they're doomed to fail without a how. Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines
Lifestyle Factors and Appearance
Appearance Beauty Diet Exercise Healthy Living Hydration Lifestyle Natural Beauty Natural Living Natural Skincare Sleep
Lifestyle Factors that have a dramatic effect on your appearance The quality of your skin, hair, eyes, and nails comes mainly from lifestyle factors such as diet, sleep, exercise, and hydration. While you will certainly see an improvement in your looks if you improve the quality of your skincare routine, your appearance is a visible sign of the overall state of your health. Here are the most critical factors that affect your looks: Sleep: Sleep is critical to maintaining your appearance; your skin cells regenerate during deep sleep. Diet: You are what you eat; a healthy diet is the cornerstone...