Journal — anti-aging
Self Care in a Crisis: Selfish or Self-Preservation? Full Video on YouTube
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In an ongoing crisis, is it selfish to take a little time for yourself to keep your strength and endurance up? Absolutely not! In fact it's the most courageous act of love for those you care for, because an empty vessel cannot serve.
Skincare Challenges? What Are Your Skincare Challenges?
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Skincare Challenges? What are the skincare challenges you are facing? Participate in my Instagram Stories Pools this week to make your voice heard!
Why Natural Skincare? - Full Video
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The Risks of Conventional Skincare: Do you know the various risks and damage caused by conventional skincare? Save your skin and possibly save your entire health by making the permanent switch to natural, plant-based holistic skincare, haircare, fragrance, cosmetics, and cleaners. You owe it to yourself and your family to choose safe, non-toxic, non-carcinogenic natural products. Learn more in today's video: Why Natural Skincare? Available on YouTube https://www.youtube.com/watch?v=GAdEp5OrNIc
Eliminating Insomnia Triggers In The Bedroom
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Eliminating Insomnia Triggers In The Bedroom: What quality sleep are you getting in your bedroom every night? We spend the most hours of any place in our home in our bedroom sleeping. Why should we neglect this space and the most powerful healing activity we every do which is deep restorative sleep.
Screens Cause Insomnia - Tech & Sleep
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Insomnia: about 30% of Americans suffer from it, and 68% of adults 18-29 experience it? How is tech and screens in particular exacerbating insomnia and anxiety in our culture? How can we stop it? Sleep is so important, truly critical for good health and not to mention appearance, what can we do to fight the tide of technology induced insomnia?