Journal — anti-aging

Beauty Sleep - Anti-Aging Power of Deep Sleep

anti-aging Appearance Beauty habits Healthy Living Lifestyle Natural Beauty Natural Living newyears2019 newyearsresolutions Sleep

Beauty Sleep - Anti-Aging Power of Deep Sleep

Beauty Sleep: It's called that for a reason!  Deep restful, restorative sleep may be the most anti-aging, beauty enhancing, life-improving activity we ever do in our lives.  Why is sleep so important?  What is happening to our body when we are sleeping?  What is the effect of chronic exhaustion and sleep deprivation?

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Hydration & Appearance - Avoiding Dehydration

anti-aging Appearance Beauty Desert Lifestyle Desert Living habits Healthy Living Hydration Lifestyle Natural Beauty Natural Living Natural Skincare newyears2019 newyearsresolutions skincare

Hydration & Appearance - Avoiding Dehydration

Chronic Dehydration can wreak havoc on your health & your appearance.  Learn how to stay properly hydrated and avoid chronic dehydration.   This is essential everywhere but especially here in the hot, dry, sunny desert.  

Learn why you need to stay hydrated in order to get the glowing, luminous, radiant skin you have always dreamed of in today's video live on YouTube:  Avoiding Dehydration - Hydration & Appearance

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Meal Planning & Busting Biggest Diet & Nutrition Myth

anti-aging Appearance Diet food habits Lifestyle Natural Living newyearsresolutions nutrition weightloss

Meal Planning & Busting Biggest Diet & Nutrition Myth

What is the biggest barrier to losing weight?

What is the biggest myth relating to diet & Nutrition?

How can you eat a healthy diet affordably?

Learn the most critical steps to nurturing and restoring your health through nutrition in today's video: Meal Planning & the Biggest Diet & Nutrition Myth available now on YouTube!

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New Years Resolutions - 2019 - Goals & Resolutions

anti-aging Appearance goals habits newyear newyears newyears2019 newyearsresolutions resolutions routines wellbeing wellness

New Years Resolutions - 2019 - Goals & Resolutions

Goals & Resolutions, easy to make hard to keep.  Why is that?

What is it about our brains that keeps us tied to the familiar, even when it doesn't benefit us?  Why do we keep doing harmful behavior like overeating, or living a sedentary lifestyle?  Don't we have an instinct to be our best selves and be as healthy as possible?

 

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Repose Anti-Aging Moisturizing Oil

anti-aging Appearance Beauty Hydration Natural Beauty Natural Skincare skincare

  Natural skincare has the ability to gently resurface and regenerate our skin using the power of nature.  Repose Anti-Aging Facial oil improves softness, diminishes wrinkles and fine lines, reduces hyper-pigmentation, heals irritation, and imparts a luminous radiance.   https://desert-mountain-apothecary.myshopify.com/collections/moisturizing-oils/products/pm-moisturizing-oil    

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