Journal
Beauty Sleep - Anti-Aging Power of Deep Sleep
anti-aging Appearance Beauty habits Healthy Living Lifestyle Natural Beauty Natural Living newyears2019 newyearsresolutions Sleep
Beauty Sleep: It's called that for a reason! Deep restful, restorative sleep may be the most anti-aging, beauty enhancing, life-improving activity we ever do in our lives. Why is sleep so important? What is happening to our body when we are sleeping? What is the effect of chronic exhaustion and sleep deprivation?
Snow Capped Mountain Peaks - Palm Springs San Jacinto Mountain Range
Desert Lifestyle Desert Living Lifestyle Natural Living
Winter in the desert is a special, magical season. The snow falls on the rugged mountain peaks above our warm, sunny, palm-tree fringed desert valley, and we truly have the best of both worlds.
Hydration & Appearance - Avoiding Dehydration
anti-aging Appearance Beauty Desert Lifestyle Desert Living habits Healthy Living Hydration Lifestyle Natural Beauty Natural Living Natural Skincare newyears2019 newyearsresolutions skincare
Chronic Dehydration can wreak havoc on your health & your appearance. Learn how to stay properly hydrated and avoid chronic dehydration. This is essential everywhere but especially here in the hot, dry, sunny desert.
Learn why you need to stay hydrated in order to get the glowing, luminous, radiant skin you have always dreamed of in today's video live on YouTube: Avoiding Dehydration - Hydration & Appearance
Meal Planning & Busting Biggest Diet & Nutrition Myth
anti-aging Appearance Diet food habits Lifestyle Natural Living newyearsresolutions nutrition weightloss
What is the biggest barrier to losing weight?
What is the biggest myth relating to diet & Nutrition?
How can you eat a healthy diet affordably?
Learn the most critical steps to nurturing and restoring your health through nutrition in today's video: Meal Planning & the Biggest Diet & Nutrition Myth available now on YouTube!
Exercise, Play & Movement - Anti-Aging Secrets
Exercise is Anti-Aging! Exercise makes your cells act younger, including your skin cells. What if you don't like exercise? What if you have a negative shame-based mentality towards exercise? What if you hate going to the gym and feel ashamed and embarrassed? Does exercise cause weight loss? Find out in today's video: Movement, Exercise & Play live on You Tube!