The Joshua Tree Super Bloom of Spring 2019 was unlike any other I have witnessed. The sheer size and geometrically perfect patters of the intricate Joshua Tree blooms and flowers are incredible. I took several trips up this spring to Joshua Tree National Park in the Mojave Desert to document this incredible natural phenomenon.
Eliminating Insomnia Triggers In The Bedroom: What quality sleep are you getting in your bedroom every night? We spend the most hours of any place in our home in our bedroom sleeping. Why should we neglect this space and the most powerful healing activity we every do which is deep restorative sleep.
Technology has crept its way into your bedroom and its marker is insomnia. Learn how screens are causing insomnia, and how you can eliminate insomnia triggers from your bedroom and evening routine.
Insomnia: about 30% of Americans suffer from it, and 68% of adults 18-29 experience it? How is tech and screens in particular exacerbating insomnia and anxiety in our culture? How can we stop it? Sleep is so important, truly critical for good health and not to mention appearance, what can we do to fight the tide of technology induced insomnia?