Journal

Joshua Tree Super Bloom & Panoramic Views of National Park

Desert Lifestyle Desert Living high desert mojave desert

Joshua Tree Super Bloom & Panoramic Views of National Park

The Joshua Tree Super Bloom of Spring 2019 was unlike any other I have witnessed.  The sheer size and geometrically perfect patters of the intricate Joshua Tree blooms and flowers are incredible.  I took several trips up this spring to Joshua Tree National Park in the Mojave Desert to document this incredible natural phenomenon.

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Eliminating Insomnia Triggers In The Bedroom

anti-aging anxiety Appearance habits Healthy Living insomnia Lifestyle Natural Living newyears2019 newyearsresolutions skincare Sleep

Eliminating Insomnia Triggers In The Bedroom

Eliminating Insomnia Triggers In The Bedroom: What quality sleep are you getting in your bedroom every night?  We spend the most hours of any place in our home in our bedroom sleeping.  Why should we neglect this space and the most powerful healing activity we every do which is deep restorative sleep.

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Sleepy One Eyes Kitten! Takes over product shoot then naps

cat safety cats Natural Living pets

Sleepy One Eyes Kitten! Takes over product shoot then naps

My sweet one-eyed rescue kitten is fascinated by all the commotion of a product shoot, but she's so sleepy!  Clearly a nap is in order.

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Eliminating Insomnia Triggers - Tech, Sleep & Anxiety

Eliminating Insomnia Triggers - Tech, Sleep & Anxiety

Technology has crept its way into your bedroom and its marker is insomnia. Learn how screens are causing insomnia, and how you can eliminate insomnia triggers from your bedroom and evening routine.

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Screens Cause Insomnia - Tech & Sleep

anti-aging anxiety Appearance Beauty habits Healthy Living insomnia Lifestyle Natural Beauty Natural Living newyears2019 newyearsresolutions Sleep tech

Screens Cause Insomnia - Tech & Sleep

Insomnia:  about 30% of Americans suffer from it, and 68% of adults 18-29 experience it?  How is tech and screens in particular exacerbating insomnia and anxiety in our culture?  How can we stop it?  Sleep is so important, truly critical for good health and not to mention appearance, what can we do to fight the tide of technology induced insomnia?

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