Journal
Hydration & Appearance - Avoiding Dehydration
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Chronic Dehydration can wreak havoc on your health & your appearance. Learn how to stay properly hydrated and avoid chronic dehydration. This is essential everywhere but especially here in the hot, dry, sunny desert.
Learn why you need to stay hydrated in order to get the glowing, luminous, radiant skin you have always dreamed of in today's video live on YouTube: Avoiding Dehydration - Hydration & Appearance
Meal Planning & Busting Biggest Diet & Nutrition Myth
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What is the biggest barrier to losing weight?
What is the biggest myth relating to diet & Nutrition?
How can you eat a healthy diet affordably?
Learn the most critical steps to nurturing and restoring your health through nutrition in today's video: Meal Planning & the Biggest Diet & Nutrition Myth available now on YouTube!
Exercise, Play & Movement - Anti-Aging Secrets
Exercise is Anti-Aging! Exercise makes your cells act younger, including your skin cells. What if you don't like exercise? What if you have a negative shame-based mentality towards exercise? What if you hate going to the gym and feel ashamed and embarrassed? Does exercise cause weight loss? Find out in today's video: Movement, Exercise & Play live on You Tube!
New Years Resolutions - 2019 - Goals & Resolutions
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Goals & Resolutions, easy to make hard to keep. Why is that?
What is it about our brains that keeps us tied to the familiar, even when it doesn't benefit us? Why do we keep doing harmful behavior like overeating, or living a sedentary lifestyle? Don't we have an instinct to be our best selves and be as healthy as possible?
Decorate with Me - Christmas 2018 - Full Length Video
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This Christmas 2018 Season, decorate with me, and learn about the difference between traditional East Coast and California Christmas decorations and traditions. I discuss the biblical history of Christmas vs, our Germanic and Scandinavian christmas traditions. My Christmas Decorations were inspired by the historic Inn at Rancho Santa Fe, in Rancho Santa Fe, California. Share this most joyous Christmas season with me!