Journal — meditation
Autumn Inspirational Message From The Jersey Shore! - GTL
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You may have heard of GTL, gym, tanning, and laundry, but as we transition to Fall 2022 and Winter 2023, here’s a new version of GTL for Autumn 2022.
Re-Renewing Your Spirit: Short Version
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I wrote a new article just for you called Re-Renewing Your Spirit, it’s about getting back on the wellness path after falling off. Resiliency and adaptability are the two most important make or break skills to have, and I want you to have more and better tools to hone those skills. There’s always going to be something in the external world to push us off the path towards wellness and spiritual renewal, that’s why it’s so important to focus on learning how to get yourself back on track.
Re-starting Your Wellness Journey: Re-Renewing Your Mind, Body & Spirit - Long Form
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In March 2020, our world was irreparably changed it seems, and I’m sure I’m not the only one who feels blown off course from my health and wellness goals. So I wanted to share some tips, that have helped me get back on the healing path to wellness. I have been using these myself and really feeling the difference in my mindset and experience of consciousness.
Inspirational Message: Practice Self-Compassion, Be Kind To Yourself, You Are Enough!
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Practice Self-Compassion, Be Kind To Yourself, You Are Enough!
Today practice self-compassion, be kind to yourself, and make the change from your biggest critic to your biggest cheerleader.
Desert Mountain Time Lapses & Panoramas – Original Desert Apothecary for Mind Body & Spirit – Desert Roots & Mountain Botanicals
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Desert Apothecary: Desert Mountain Apothecary is the Original Desert Apothecary for Mind Body & Spirit.
Desert Roots: Apothecary products that are hand-crafted, 100% natural, free from any toxic chemicals or additives, and proud of our deep desert roots.
Desert Mountain Botanicals: The greatest inspiration for these products is both the harsh landscape, and the resilient and beautiful plant life of the desert mountains.
Desert mountain panoramas and time lapses are one of my favorite video subjects. Beyond light and shadow, we are adding the element of time to the composition. This give us a chance to observe the gentle caresses of light and shadow as time passes. Here in the Southern California desert, we are spoiled for beautiful panoramic vistas. I wanted to share some of my favorite from the winter and spring, set to some soothing music.