Journal — meditation
Vision 2020 - How to make Goals & Resolutions Stick
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Goals & Resolutions are probably something you make and break every year. You can know the what and why of your resolutions but they're doomed to fail without a how. Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines
Christmas Reflections - La Quinta Resort Christmas Tree Reflected in Fountain
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This Christmas season I am reflecting on just how much I have to be grateful for. I want to thank everyone who has supported me and spread the world about my journey of discovery to wellness, health, & transcendence.
Pacific Ocean Waves - Relaxation Mindfulness Video
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The ocean to me is so calming, even watching a video of it calms my mind. Watch this ocean waves relaxation video. Pacific ocean as seen from San Clemente, Ca.