Meditation truly is the ultimate wellness tool, and can benefit every single area of your life whether physical, mental, emotional or spiritual. Few other endeavors will give you such an intense feeling of release from stress and anxiety. Many feel as though they can’t meditate, or that if they meditate they will somehow lose connection with their conscious selves. There are so many incorrect myths and assumptions surrounding meditation, and the biggest is that meditation is somehow not available to you.
In order to meditate one does not have to spend any money, visit any consultant or guru, or go anywhere outside of the home. Today, learn how to harness this incredibly powerful tool for reducing your panic and anxiety now, and to carry this amazing practice into the future because once you start you will never want to go back. Everyone I know who meditates regularly all say that their only regret is not starting earlier.
Join me today for one of my daily meditation sessions in my living room, where I share what the only essential tools are, and how you can make meditation easy and familiar to you.
In order to share just how easy and pleasant this experience is, I share what meditation I’m listening to and I encourage you to hear for yourself what I am hearing: https://www.youtube.com/watch?v=qLhKXtjW8CY
There are so many wonderful creators of meditation and hypnosis audio recordings.
My three favorite are:
Marisa Peer: https://www.youtube.com/user/MarisaPeer1/featured
Lisa A. Romano: https://www.youtube.com/user/lisaaromano1/featured
Michael Sealey: https://www.youtube.com/user/MichaelSealey
Make sure to visit my blog on Desert Mountain Apothecary, I have many different resources for getting through this unbelievable situation that we all find ourselves in, and I truly believe that many people will actually find themselves through all of this. Being forced to sit with yourself and truly learn to love yourself both the good and the bad parts is transformative, and it’s the one thing that people will go through anything and everything to avoid, and it’s also the only thing that will change your life for the better.
https://desert-mountain-apothecary.myshopify.com/blogs/blog
I wish to share a message of hope and inspiration during these times, and I want you to know that the selfcare tools that you learn during this time you will take with you for the rest of your life. When all of this quarantine, and pandemic is over your life will be better than it otherwise would have been because you will know and love yourself more than ever before.
All the best, William Z. Brennan – Natural Lifestyle Expert & Founder of Desert Mountain Apothecary: Desert Apothecary for Mind Body & Spirit: Desert Mountain Botanical Skincare & Natural Fragrance