Journal — Healthy Living

Vision 2020 - 10 Powerful Tools for Wellbeing, Health & Happiness - Full Length Video

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Vision 2020 - 10 Powerful Tools for Happiness, Health, & Wellbeing in 2020 and beyond.  The full length video is now available on YouTube.  Learn these 10 powerful lifestyle enhancement tools that will turn your unattainable goals & resolutions into automatic and long-lasting changes.

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Vision 2020 - How to make Goals & Resolutions Stick

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Goals & Resolutions are probably something you make and break every year.  You can know the what and why of your resolutions but they're doomed to fail without a how.  Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines

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Palos Verdes Panoramic Views - Thanksgiving 2019 on the Coast

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Thanksgiving this year was one for the books, we traveled to the cold and wet coast for a special celebration with close family friends.  Palos Verdes provided incredible winter skies and sunsets for those brave enough to go out in the cold.  

 

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DeClutter Christmas Ornaments With Me - Christmas Tree Decorations

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DeClutter Christmas ornaments, reminisce about Christmases past, and learn the origins of my Christmas decor scheme.

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Self Care in a Crisis: Selfish or Self-Preservation? Full Video on YouTube

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In an ongoing crisis, is it selfish to take a little time for yourself to keep your strength and endurance up?  Absolutely not!  In fact it's the most courageous act of love for those you care for, because an empty vessel cannot serve.

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