Journal — Healthy Living
Palos Verdes Panoramic Views - Thanksgiving 2019 on the Coast
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Thanksgiving this year was one for the books, we traveled to the cold and wet coast for a special celebration with close family friends. Palos Verdes provided incredible winter skies and sunsets for those brave enough to go out in the cold.
DeClutter Christmas Ornaments With Me - Christmas Tree Decorations
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DeClutter Christmas ornaments, reminisce about Christmases past, and learn the origins of my Christmas decor scheme.
Self Care in a Crisis: Selfish or Self-Preservation? Full Video on YouTube
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In an ongoing crisis, is it selfish to take a little time for yourself to keep your strength and endurance up? Absolutely not! In fact it's the most courageous act of love for those you care for, because an empty vessel cannot serve.
Pacific Ocean Waves - Relaxation Mindfulness Video
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The ocean to me is so calming, even watching a video of it calms my mind. Watch this ocean waves relaxation video. Pacific ocean as seen from San Clemente, Ca.
Eliminating Insomnia Triggers In The Bedroom
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Eliminating Insomnia Triggers In The Bedroom: What quality sleep are you getting in your bedroom every night? We spend the most hours of any place in our home in our bedroom sleeping. Why should we neglect this space and the most powerful healing activity we every do which is deep restorative sleep.