Journal — Gratitude
Self Care is Now Survival Care! Take Time For Yourself This Fall.
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Resiliency and adaptation are so important right now, it’s imperative that we adapt and build on what we have learned in the last year and a half going forward. Otherwise it’s the path of least resistance to just give up on critical self-care activities like exercise, meditation, skincare, grooming, getting proper sleep, maintaining a healthy weight through a nutritious diet, and enjoying alcohol in moderation.
Let’s Travel to New York City And Eastern Long Island! New YouTube Video! Pandemic Family Reunion
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New York City & Eastern Long Island Travelogue Tour - Pandemic Family Reunion - Explore My Latino Roots. Join me as I return to my hometown of New York and reunite with my family for the first time since the Pandemic began.
Visit Julian & Santa Ysabel, California With Me! Epic San Diego Backcountry Mountains & Deserts Road Trip!
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Join me and we’ll tour the San Diego Backcountry mountain communities of Julian and Santa Ysabel. We’ll see the rugged Anza Borrego Desert State Park, grassy meadows, lush green valleys, cold snowy pine forests, indulge in some Julian apple goodies, visit a remote 200 year old Spanish Mission, and then drive back down to the desert.
Desert Apothecary for Mind Body & Spirit - Desert Mountain Botanical Inspiration - Walk With Me in Indian Wells, California
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I hope everyone that reads this is healthy, safe, and comfortable. Wishing you all the very best, William Z. Brennan, natural lifestyle expert, founder of Desert Mountain Apothecary, and creator of Natural Lifestyle Optimization.
Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream
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Disoriented is a word I keep hearing other people say, and a sensation I feel often. To be so unmoored from the outside world for so long feels incredibly disorienting. The 5 things that have helped me immensely during this time have been: