Bellport, Long Island, New York, is a beautiful place to visit in the late spring. Let’s travel to Eastern Long Island when it’s green, in full bloom, and before the summer rush. My new video is coming soon, join me as I dig in the garden, gorge myself on seafood and natural wine, and stroll down memory lane.
Gardening, cooking, getting together with friends, and being out in nature are all wonderful self-care activities that you can do when the doom and gloom of the news cycle seems overwhelming. It’s so important when the overall narrative is so negative, to consciously take some time to renew our energy reserves, and just as importantly soothe a stressed out nervous system, and a worried mind. You don’t need to spend any money, travel, or massive amounts of time to strengthen your resiliency and capacity to soldier forward. Take a walk, putter in the garden, use a face mask you already have, give your house a deep clean and tidy, and then cook a meal with a dear friend. Sometimes, even something as simple as drinking a cup of tea and taking 5 minutes away from the madness, can pull you back from the brink.
My message is to be kind to yourself, and to give the people you love and care about, some extra kindness, because in the world we are in now, we need it. Most importantly, you deserve it, and you are worthy of kindness and love. You are enough, you are the most perfect and worthiest reason to be kind to yourself, love yourself, and make your experience of consciousness the best, and the most free it can be. So until next time, and with lots of love, keep your chin up, and keep smiling.
All the best,
William Z. Brennan, founder of Desert Mountain Apothecary and author of upcoming e-book Natural Lifestyle Optimization.
About Desert Mountain Apothecary: The original desert apothecary for mind, body & spirit: desert roots & desert mountain botanicals: Desert Mountain Apothecary by William Z. Brennan. Supremely natural natural skincare & botanical fragrance hand made with love from the purest natural source plant-based ingredients.
About William Z. Brennan: William Z. Brennan is a natural lifestyle expert, founder of Desert Mountain Apothecary & author of upcoming e-book Natural Lifestyle Optimization. Originally from New York, and with a background in fragrance, skincare, fashion design & bespoke mens tailoring, he is now based in the Southern California Desert.
About Natural Lifestyle Optimization: William Z. Brennan is the author of upcoming e-book Natural Lifestyle Optimization, a new way of harnessing habits and routines towards a transformation and renewal of mind, body & spirit. Pre-order your copy of Natural Lifestyle Optimization today!
Supreme Spiritual Siphon – Drawing from Wild Desert Roots & Grateful Mountain Botanicals
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Credits: All of the content in this video was created & solely owned by Desert Mountain Apothecary except for the following music: Gypsy Jazz by Topher Mohr & Alex Elena