Journal — anxiety
Vision 2020 - How to make Goals & Resolutions Stick
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Goals & Resolutions are probably something you make and break every year. You can know the what and why of your resolutions but they're doomed to fail without a how. Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines
DeClutter Christmas Ornaments With Me - Christmas Tree Decorations
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DeClutter Christmas ornaments, reminisce about Christmases past, and learn the origins of my Christmas decor scheme.
Self Care in a Crisis: Selfish or Self-Preservation? Full Video on YouTube
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In an ongoing crisis, is it selfish to take a little time for yourself to keep your strength and endurance up? Absolutely not! In fact it's the most courageous act of love for those you care for, because an empty vessel cannot serve.
Venice Beach, Los Angeles - Smoky Sunset & Chaotic Soundscape
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2019 was another year of devastating wildfires around the world, California was no exception. This year the difference was that the fires were closer and closer to what we think of as, "in-town" or near the city and sprawl of Los Angeles. The fires in Malibu, Bel Air, and the Hollywood Hills have been terrifying and unnerving.
Aromatherapy: Benefits of Aromatherapy - Power of Essential Oils
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Aromatherapy: Essential Oil Powered Healing. The benefits of Aromatherapy are powerful and real, but how do you separate the snake oil, from the pure natural essential oil, metaphorically speaking? Learn today what the benefits and limitations of aromatherapy are, and how you can use aromatherapy safely to alleviate such chronic conditions as anxiety and insomnia.