Journal

Rusted & Rustic: Julian & Santa Ysabel Frontier Roots - Supreme San Diego Backcountry - Wild Mountain - Autumn Adventure

• Autumn • Beauty • california • Fall • getaways • Gratitude • Healthy Living • History • Julian • landscape • Lifestyle • Mountains • Natural Beauty • Natural Living • Nature • Panoramas • san diego • San Diego Backcountry • Santa Ysabel • Southern California • travel • Video • Winter Season • YouTube

Rusted & Rustic: Julian & Santa Ysabel Frontier Roots - Supreme San Diego Backcountry - Wild Mountain - Autumn Adventure

Join me for a rusted and rustic adventure in the San Diego Backcountry Mountain Towns of Julian and Santa Ysabel. Two more charming historic frontier towns filled with delights for the senses would be hard to find, so let’s get into it!

Read more →


Autumn Inspirational Message From The Jersey Shore! - GTL

• anxiety • Autumn • beach • East Coast • Exercise • Fall • GivingBack • goals • Gratitude • habits • Healthy Living • Jersey Shore • Lifestyle • Love • meditation • Mental Attitude • mindfulness • Natural Lifestyle Optimization • Natural Living • nutrition • SelfCare • Sleep • Transformation • Transformational Breakthrough • weightloss • wellbeing • wellness

Autumn Inspirational Message From The Jersey Shore! - GTL

You may have heard of GTL, gym, tanning, and laundry, but as we transition to Fall 2022 and Winter 2023, here’s a new version of GTL for Autumn 2022.

Read more →


Bellport in Spring – Gardening, Seafood, Wine & Childhood Memory Triggers - New YouTube Video Out Now!

• activities • Beauty • Bellport • Coast • cooking • Diet • East End Long Island • gardening • getaways • goals • Gratitude • Healthy Living • landscape • landscaping • Lifestyle • Long Island • Mental Attitude • mindfulness • Natural Beauty • Natural Living • Nature • New York • Spiritual Transformation • Spring • Summer • travel • wellbeing • wellness

Bellport in Spring – Gardening, Seafood, Wine & Childhood Memory Triggers - New YouTube Video Out Now!

New video now on YouTube!  I enjoyed sharing my late-summer trip to my favorite East Coast beach town: Bellport, Long Island so much that I decided to also share a spring trip. In Spring my friend and I dug up her front yard, transplanted all the bushes, plants, and even a small tree, and installed new native landscaping.

Read more →


Bellport in Spring – Coming Soon – Wild Botanicals Spiritual Siphon Grateful Gardening

• anxiety • Bellport • cooking • Diet • East End Long Island • food • gardening • getaways • Gratitude • Healthy Living • landscape • landscaping • Lifestyle • Long Island • Mental Attitude • mindfulness • Natural Beauty • Natural Living • New York • plants • SelfCare • Summer • travel • wellbeing • wellness

Bellport in Spring – Coming Soon – Wild Botanicals Spiritual Siphon Grateful Gardening

Bellport, Long Island, New York, is a beautiful place to visit in the late spring. Let’s travel to Eastern Long Island when it’s green, in full bloom, and before the summer rush. My new video is coming soon, join me as I dig in the garden, gorge myself on seafood and natural wine, and stroll down memory lane.

Read more →


Re-Renewing Your Spirit: Short Version

• activities • anxiety • Appearance • beach • Dehydration • Diet • Exercise • food • goals • Gratitude • habits • Healthy Living • Hydration • insomnia • isolation • Lifestyle • Love • meditation • Mental Attitude • mindfulness • Natural Beauty • Natural Living • nutrition • Organization • Relationships • routines • SelfCare • Sleep • Spiritual Transformation • sunset • Transformational Breakthrough • weightloss • wellbeing • wellness

Re-Renewing Your Spirit: Short Version

I wrote a new article just for you called Re-Renewing Your Spirit, it’s about getting back on the wellness path after falling off.  Resiliency and adaptability are the two most important make or break skills to have, and I want you to have more and better tools to hone those skills.  There’s always going to be something in the external world to push us off the path towards wellness and spiritual renewal, that’s why it’s so important to focus on learning how to get yourself back on track.

Read more →