Journal — wellness

Nutrition & Food Addiction - Vision 2020 Video - 4 of 12

Appearance Beauty Body Dysmorphia Disorder food goals habits Healthy Living Mental Attitude mindfulness Natural Beauty Natural Living newyearsresolutions routines SelfCare weightloss wellbeing wellness

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Hydration - Vision 2020 Video - 3 of 12

Appearance Beauty goals habits Healthy Living Hydration Natural Beauty Natural Living Natural Skincare resolutions routines SelfCare skincare Summer weightloss wellbeing wellness

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Sleep - Vision 2020 Video - 2 of 12

anxiety Healthy Living insomnia Lifestyle meditation Mental Attitude mindfulness Natural Living Natural Skincare Nature wellbeing wellness

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Vision 2020 - 10 Powerful Tools for Wellbeing, Health & Happiness - Full Length Video

anti-aging anxiety Appearance goals Gratitude habits Healthy Living Lifestyle mindfulness Natural Beauty Natural Living Natural Skincare newyearsresolutions resolutions routines skincare weightloss wellbeing wellness

Vision 2020 - 10 Powerful Tools for Happiness, Health, & Wellbeing in 2020 and beyond.  The full length video is now available on YouTube.  Learn these 10 powerful lifestyle enhancement tools that will turn your unattainable goals & resolutions into automatic and long-lasting changes.

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Vision 2020 - How to make Goals & Resolutions Stick

anti-aging anxiety Appearance aromatherapy Beauty Diet Exercise food goals Gratitude habits Healthy Living Hydration Lifestyle meditation Mental Attitude mindfulness Natural Beauty Natural Living Natural Skincare newyearsresolutions nutrition Organization resolutions routines SelfCare skincare Sleep sports tech weightloss wellbeing wellness

Goals & Resolutions are probably something you make and break every year.  You can know the what and why of your resolutions but they're doomed to fail without a how.  Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines

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