Journal — wellness
Vision 2020 - 10 Powerful Tools for Wellbeing, Health & Happiness - Full Length Video
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Vision 2020 - 10 Powerful Tools for Happiness, Health, & Wellbeing in 2020 and beyond. The full length video is now available on YouTube. Learn these 10 powerful lifestyle enhancement tools that will turn your unattainable goals & resolutions into automatic and long-lasting changes.
Vision 2020 - How to make Goals & Resolutions Stick
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Goals & Resolutions are probably something you make and break every year. You can know the what and why of your resolutions but they're doomed to fail without a how. Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines
New Years Resolutions - 2019 - Goals & Resolutions
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Goals & Resolutions, easy to make hard to keep. Why is that?
What is it about our brains that keeps us tied to the familiar, even when it doesn't benefit us? Why do we keep doing harmful behavior like overeating, or living a sedentary lifestyle? Don't we have an instinct to be our best selves and be as healthy as possible?