Journal — SelfCare
Natural Products - Vision 2020 Video - 6 of 12
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Nutrition & Food Addiction - Vision 2020 Video - 4 of 12
Appearance Beauty Body Dysmorphia Disorder food goals habits Healthy Living Mental Attitude mindfulness Natural Beauty Natural Living newyearsresolutions routines SelfCare weightloss wellbeing wellness
Hydration - Vision 2020 Video - 3 of 12
Appearance Beauty goals habits Healthy Living Hydration Natural Beauty Natural Living Natural Skincare resolutions routines SelfCare skincare Summer weightloss wellbeing wellness
Vision 2020 - How to make Goals & Resolutions Stick
anti-aging anxiety Appearance aromatherapy Beauty Diet Exercise food goals Gratitude habits Healthy Living Hydration Lifestyle meditation Mental Attitude mindfulness Natural Beauty Natural Living Natural Skincare newyearsresolutions nutrition Organization resolutions routines SelfCare skincare Sleep sports tech weightloss wellbeing wellness
Goals & Resolutions are probably something you make and break every year. You can know the what and why of your resolutions but they're doomed to fail without a how. Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines
Self Care in a Crisis: Selfish or Self-Preservation? Full Video on YouTube
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In an ongoing crisis, is it selfish to take a little time for yourself to keep your strength and endurance up? Absolutely not! In fact it's the most courageous act of love for those you care for, because an empty vessel cannot serve.