Journal — SelfCare
Vision 2020 - How to make Goals & Resolutions Stick
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Goals & Resolutions are probably something you make and break every year. You can know the what and why of your resolutions but they're doomed to fail without a how. Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines
Self Care in a Crisis: Selfish or Self-Preservation? Full Video on YouTube
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In an ongoing crisis, is it selfish to take a little time for yourself to keep your strength and endurance up? Absolutely not! In fact it's the most courageous act of love for those you care for, because an empty vessel cannot serve.