Journal — Natural Beauty

San Clemente, California Sunset Timelapse Panoramic Pacific Vista

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San Clemente, California Sunset Timelapse Panoramic Pacific Vista

The sun setting over the Pacific as seen from the towering cliffs of San Clemente, CA.  This captivating sunset is a delight for the eyes and the spirit, and the incredible colors of the Pacific ocean and California sky are beyond beautiful and truly transcendent.

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Bellport, NY Sunset Time Lapse Across Great South Bay

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Bellport, NY Sunset Time Lapse Across Great South Bay

I was born and raised in Long Island, NY.  Although I make the California Desert my home, I was thrilled to be able to spend some time in the beautiful town of Bellport NY on the south shore of Long Island.  

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Screens Cause Insomnia - Tech & Sleep

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Screens Cause Insomnia - Tech & Sleep

Insomnia:  about 30% of Americans suffer from it, and 68% of adults 18-29 experience it?  How is tech and screens in particular exacerbating insomnia and anxiety in our culture?  How can we stop it?  Sleep is so important, truly critical for good health and not to mention appearance, what can we do to fight the tide of technology induced insomnia?

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Beauty Sleep - Anti-Aging Power of Deep Sleep

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Beauty Sleep - Anti-Aging Power of Deep Sleep

Beauty Sleep: It's called that for a reason!  Deep restful, restorative sleep may be the most anti-aging, beauty enhancing, life-improving activity we ever do in our lives.  Why is sleep so important?  What is happening to our body when we are sleeping?  What is the effect of chronic exhaustion and sleep deprivation?

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Hydration & Appearance - Avoiding Dehydration

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Hydration & Appearance - Avoiding Dehydration

Chronic Dehydration can wreak havoc on your health & your appearance.  Learn how to stay properly hydrated and avoid chronic dehydration.   This is essential everywhere but especially here in the hot, dry, sunny desert.  

Learn why you need to stay hydrated in order to get the glowing, luminous, radiant skin you have always dreamed of in today's video live on YouTube:  Avoiding Dehydration - Hydration & Appearance

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