Journal — anxiety

Inspirational Message: Practice Self-Compassion, Be Kind To Yourself, You Are Enough!

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Inspirational Message: Practice Self-Compassion, Be Kind To Yourself, You Are Enough!

Practice Self-Compassion, Be Kind To Yourself, You Are Enough!  

Today practice self-compassion, be kind to yourself, and make the change from your biggest critic to your biggest cheerleader.

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Self Care is Now Survival Care! Take Time For Yourself This Fall.

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Self Care is Now Survival Care!  Take Time For Yourself This Fall.

Resiliency and adaptation are so important right now, it’s imperative that we adapt and build on what we have learned in the last year and a half going forward. Otherwise it’s the path of least resistance to just give up on critical self-care activities like exercise, meditation, skincare, grooming, getting proper sleep, maintaining a healthy weight through a nutritious diet, and enjoying alcohol in moderation.

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Cozy, Soothing, Uplifting TV Show Recommendations!

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Cozy, Soothing, Uplifting TV Show Recommendations

 

Thank you for joining me for my favorite TV show recommendations. These are mostly period pieces, and a great escape from the gloomy news, and horrifying commercials that they play on the TV now. I love watching historical period dramas and comedies because they transport me to another day and age, and I get just as much enjoyment watching the costumes, set décor, and filming locations as the acting itself.

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Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream

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Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream

Disoriented is a word I keep hearing other people say, and a sensation I feel often. To be so unmoored from the outside world for so long feels incredibly disorienting. The 5 things that have helped me immensely during this time have been:

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Meditate With Me: Managing Anxiety & Stress During Quarantine Lockdown

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Meditate With Me: Managing Anxiety & Stress During Quarantine Lockdown

Join me today for a meditation session in my living room, where I share what the only essential tools are, and how you can make meditation easy and familiar to you.

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