Journal — anxiety
Inspirational Message: Practice Self-Compassion, Be Kind To Yourself, You Are Enough!
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Practice Self-Compassion, Be Kind To Yourself, You Are Enough!
Today practice self-compassion, be kind to yourself, and make the change from your biggest critic to your biggest cheerleader.
Self Care is Now Survival Care! Take Time For Yourself This Fall.
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Resiliency and adaptation are so important right now, it’s imperative that we adapt and build on what we have learned in the last year and a half going forward. Otherwise it’s the path of least resistance to just give up on critical self-care activities like exercise, meditation, skincare, grooming, getting proper sleep, maintaining a healthy weight through a nutritious diet, and enjoying alcohol in moderation.
Cozy, Soothing, Uplifting TV Show Recommendations!
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Cozy, Soothing, Uplifting TV Show Recommendations
Thank you for joining me for my favorite TV show recommendations. These are mostly period pieces, and a great escape from the gloomy news, and horrifying commercials that they play on the TV now. I love watching historical period dramas and comedies because they transport me to another day and age, and I get just as much enjoyment watching the costumes, set décor, and filming locations as the acting itself.
Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream
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Disoriented is a word I keep hearing other people say, and a sensation I feel often. To be so unmoored from the outside world for so long feels incredibly disorienting. The 5 things that have helped me immensely during this time have been:
Meditate With Me: Managing Anxiety & Stress During Quarantine Lockdown
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Join me today for a meditation session in my living room, where I share what the only essential tools are, and how you can make meditation easy and familiar to you.