Journal

Mojave Desert Mountain Meditation - New Video Coming Soon

• anxiety • Beauty • california • Desert Lifestyle • Desert Living • getaways • habits • Healthy Living • high desert • joshua tree • Lifestyle • Love • meditation • Mental Attitude • mindfulness • mojave desert • Natural Beauty • Natural Living • Nature • pioneertown • routines • SelfCare • wellbeing • wellness

Mojave Desert Mountain Meditation - New Video Coming Soon

New Video Coming Soon - Mojave Desert Mountain Meditation

In my weekly routine, Sunday is my day where I set aside time for spiritual renewal.  My favorite way to do this is to get out into nature and immerse myself in the beauty and wonder of the natural world.

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Natural Hair on a Sunny Desert Day in Palm Springs, CA

• coachella valley • Desert Lifestyle • Desert Living • Hair • Hair Styling • Haircare • Natural Haircare • No-Direct Heat Hair Styling • palm springs

Natural Hair on a Sunny Desert Day in Palm Springs, CA

For some reason, maybe the beautiful warm, sunny day; I decided to be easy breezy and wear my natural hair texture to one of the Modernism Week lectures at the Palm Springs Art Museum. Afterwards when I looked at this photo, I remembered why I never do that. You might have noticed that I grew my hair out from a very short buzz cut in the last year. I miss the convenience of the clipper cut so much, but it’s very harsh on the face when you are appearing on camera.   Over the last decade I have perfected attaining...

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How To Love Yourself - Valentines Day - Full Length Video

• anxiety • goals • Gratitude • Healthy Living • Lifestyle • Love • Mental Attitude • mindfulness • Relationships • SelfCare • wellbeing • wellness

Loving yourself is advice you have probably heard many times, but how to do it is often left out.  The question of how is so integral to how to actually integrate this powerful message.  This Valentine's day, let's talk about the most important relationship you will ever have in your life, and that is the relationship with yourself.  

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How to Love Yourself - Coming Soon - Full Length Video

• anxiety • goals • Gratitude • Lifestyle • Mental Attitude • mindfulness • Natural Living • SelfCare • wellbeing • wellness

How to Love Yourself - Coming Soon - Full Length Video

How to Love Yourself - Coming tomorrow to YouTube 

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Recap - Vision 2020 Video - 12 of 12

• anti-aging • anxiety • Appearance • aromatherapy • Beauty • Body Dysmorphia Disorder • Exercise • food • goals • Gratitude • habits • Healthy Living • Lifestyle • Mental Attitude • mindfulness • Natural Beauty • Natural Living • Natural Skincare • nutrition • Organization • resolutions • routines • SelfCare • skincare • Sleep • weightloss • wellbeing • wellness

Vision 2020 - 10 Transformative tools for Wellbeing, Health & Happiness in 2020 and beyond.  Thank you so much for joining me on this incredible journey of discovery.  Recap the 10 powerful tools in our series and learn about your healing and transformation journey in relation to your loved ones.

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