Exercise is Anti-Aging! Exercise makes your cells act younger, including your skin cells. What if you don't like exercise? What if you have a negative shame-based mentality towards exercise? What if you hate going to the gym and feel ashamed and embarrassed? Does exercise cause weight loss? Find out in today's video: Movement, Exercise & Play live on You Tube!
https://www.youtube.com/watch?v=oVCAVSjqN-0