Journal — Mental Attitude

Inspirational Message: Practice Self-Compassion, Be Kind To Yourself, You Are Enough!

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Inspirational Message: Practice Self-Compassion, Be Kind To Yourself, You Are Enough!

Practice Self-Compassion, Be Kind To Yourself, You Are Enough!  

Today practice self-compassion, be kind to yourself, and make the change from your biggest critic to your biggest cheerleader.

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Return to Bellport… Again – East End Long Island Summer Supreme Ocean Beach Adventure

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Return to Bellport… Again – East End Long Island Summer Supreme Ocean Beach Adventure

Return to Bellport… Again – East End Long Island Summer Supreme Ocean Beach Adventure.  Fire Island ocean beach, supreme summer travel adventure, & a cozy boho-chic beach town tour, let’s hit the road for this video and visit Bellport, Long Island.

 

 

 

Desert Supreme Wild Siphon Rancho Wandering Sonoran Two Bunch Mountain Botanicals Roots Grateful Thoughtful Relaxo Palms 

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Self Care is Now Survival Care! Take Time For Yourself This Fall.

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Self Care is Now Survival Care!  Take Time For Yourself This Fall.

Resiliency and adaptation are so important right now, it’s imperative that we adapt and build on what we have learned in the last year and a half going forward. Otherwise it’s the path of least resistance to just give up on critical self-care activities like exercise, meditation, skincare, grooming, getting proper sleep, maintaining a healthy weight through a nutritious diet, and enjoying alcohol in moderation.

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Cozy, Soothing, Uplifting TV Show Recommendations!

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Cozy, Soothing, Uplifting TV Show Recommendations

 

Thank you for joining me for my favorite TV show recommendations. These are mostly period pieces, and a great escape from the gloomy news, and horrifying commercials that they play on the TV now. I love watching historical period dramas and comedies because they transport me to another day and age, and I get just as much enjoyment watching the costumes, set décor, and filming locations as the acting itself.

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Desert Apothecary for Mind Body & Spirit - Desert Mountain Botanical Inspiration - Walk With Me in Indian Wells, California

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Desert Apothecary for Mind Body & Spirit - Desert Mountain Botanical Inspiration - Walk With Me in Indian Wells, California

I hope everyone that reads this is healthy, safe, and comfortable.  Wishing you all the very best, William Z. Brennan, natural lifestyle expert, founder of Desert Mountain Apothecary, and creator of Natural Lifestyle Optimization.

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