Journal — weightloss
Re-starting Your Wellness Journey: Re-Renewing Your Mind, Body & Spirit - Long Form
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In March 2020, our world was irreparably changed it seems, and I’m sure I’m not the only one who feels blown off course from my health and wellness goals. So I wanted to share some tips, that have helped me get back on the healing path to wellness. I have been using these myself and really feeling the difference in my mindset and experience of consciousness.
Desert Apothecary for Mind Body & Spirit - Desert Mountain Botanical Inspiration - Walk With Me in Indian Wells, California
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I hope everyone that reads this is healthy, safe, and comfortable. Wishing you all the very best, William Z. Brennan, natural lifestyle expert, founder of Desert Mountain Apothecary, and creator of Natural Lifestyle Optimization.
Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream
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Disoriented is a word I keep hearing other people say, and a sensation I feel often. To be so unmoored from the outside world for so long feels incredibly disorienting. The 5 things that have helped me immensely during this time have been:
Quarantine Cooking & Panic Shopping: Meal Planning, Nutrition, Weight Loss, & Coronavirus Lockdown Coping Strategies
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Eating healthy & making your rations last during the Coronavirus pandemic lockdown is essential. Learn how to meal plan, grocery shop, and mentally prepare for the new food reality during the unprecedented global crisis.
Desert Mountain Magic - New Video: Mojave Magic Coming Soon
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Desert Mountain Mojave Magic: New video coming soon on YouTube and IGTV - Mojave Meditation shows rather than tells how to still your mind, revitalize your soul, and renew your spirit. Join me in learning the most important and powerful wellness tool of them all: meditation.