Journal — weightloss
Lifelines of Stability & Pillars of Strength - Wellness, SelfCare, Exercise, Weight Loss, Dreaming A Bigger Dream
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Disoriented is a word I keep hearing other people say, and a sensation I feel often. To be so unmoored from the outside world for so long feels incredibly disorienting. The 5 things that have helped me immensely during this time have been:
Quarantine Cooking & Panic Shopping: Meal Planning, Nutrition, Weight Loss, & Coronavirus Lockdown Coping Strategies
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Eating healthy & making your rations last during the Coronavirus pandemic lockdown is essential. Learn how to meal plan, grocery shop, and mentally prepare for the new food reality during the unprecedented global crisis.
Desert Mountain Magic - New Video: Mojave Magic Coming Soon
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Desert Mountain Mojave Magic: New video coming soon on YouTube and IGTV - Mojave Meditation shows rather than tells how to still your mind, revitalize your soul, and renew your spirit. Join me in learning the most important and powerful wellness tool of them all: meditation.
Recap - Vision 2020 Video - 12 of 12
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Vision 2020 - 10 Transformative tools for Wellbeing, Health & Happiness in 2020 and beyond. Thank you so much for joining me on this incredible journey of discovery. Recap the 10 powerful tools in our series and learn about your healing and transformation journey in relation to your loved ones.
Choice - Vision 2020 Video - 11 of 12
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