Journal — mindfulness
Christmas Reflections - La Quinta Resort Christmas Tree Reflected in Fountain
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This Christmas season I am reflecting on just how much I have to be grateful for. I want to thank everyone who has supported me and spread the world about my journey of discovery to wellness, health, & transcendence.
Palos Verdes Panoramic Views - Thanksgiving 2019 on the Coast
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Thanksgiving this year was one for the books, we traveled to the cold and wet coast for a special celebration with close family friends. Palos Verdes provided incredible winter skies and sunsets for those brave enough to go out in the cold.
Self Care in a Crisis: Selfish or Self-Preservation? Full Video on YouTube
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In an ongoing crisis, is it selfish to take a little time for yourself to keep your strength and endurance up? Absolutely not! In fact it's the most courageous act of love for those you care for, because an empty vessel cannot serve.
Pioneertown & Joshua Tree - Panoramic Sunset TIme Lapse Mojave Desert Mountains
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A sunset & a sundowner with a glorious Mojave Desert View.
Pacific Ocean Waves - Relaxation Mindfulness Video
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The ocean to me is so calming, even watching a video of it calms my mind. Watch this ocean waves relaxation video. Pacific ocean as seen from San Clemente, Ca.