Journal — food

Vision 2020 - How to make Goals & Resolutions Stick

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Goals & Resolutions are probably something you make and break every year.  You can know the what and why of your resolutions but they're doomed to fail without a how.  Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines

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Meal Planning & Busting Biggest Diet & Nutrition Myth

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Meal Planning & Busting Biggest Diet & Nutrition Myth

What is the biggest barrier to losing weight?

What is the biggest myth relating to diet & Nutrition?

How can you eat a healthy diet affordably?

Learn the most critical steps to nurturing and restoring your health through nutrition in today's video: Meal Planning & the Biggest Diet & Nutrition Myth available now on YouTube!

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