Journal — mindfulness
Reducing Quarantine Anxiety Via Routines - Harnessing the Power of Routines To Create Stability & Peace
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Managing Quarantine Anxiety via Routines: A Lifeline of Sanity & Strength
Fear, Anxiety, Worry, Panic & Paralysis: We are all coping with the Coronavirus pandemic quarantine or lockdown in different ways, but one way that everyone can calm the anxiety and chaos, and get through each day better is to have a daily routine.
Coronavirus Anxiety Coping Strategies - Managing Life Under Lockdown While Moving Forward
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Coronavirus - Unprecedented Anxiety & Chaos - Natural Lifestyle Optimization in age of Pandemic
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We are living in extraordinary and unprecedented times. A modern day plague is sweeping the globe at the speed of contemporary travel and interconnectedness. Panic and hysteria are widespread, particularly in the United States, and sadly an equally large reaction of nonchalance and a cavalier attitude are just as prevalent. Both sadden me, and my anxiety is at an all time high.
Mojave Meditation Now Live on Youtube & IGTV - Wellbeing, Spiritual Renewal & Joshua Trees
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My newest video Mojave Meditation is now live and available on YouTube & IGTV.
Join me today as I renew my spirit in the Mojave Desert mountains. We’ll see gigantic Joshua trees and a Mojave boulder wonderland – walk through old growth Joshua Tree groves and connect with ancient spirits of the Mojave in today’s video.
Desert Mountain Magic - New Video: Mojave Magic Coming Soon
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Desert Mountain Mojave Magic: New video coming soon on YouTube and IGTV - Mojave Meditation shows rather than tells how to still your mind, revitalize your soul, and renew your spirit. Join me in learning the most important and powerful wellness tool of them all: meditation.