Journal — newyearsresolutions
Nutrition & Food Addiction - Vision 2020 Video - 4 of 12
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Vision 2020 - 10 Powerful Tools for Wellbeing, Health & Happiness - Full Length Video
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Vision 2020 - 10 Powerful Tools for Happiness, Health, & Wellbeing in 2020 and beyond. The full length video is now available on YouTube. Learn these 10 powerful lifestyle enhancement tools that will turn your unattainable goals & resolutions into automatic and long-lasting changes.
Vision 2020 - How to make Goals & Resolutions Stick
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Goals & Resolutions are probably something you make and break every year. You can know the what and why of your resolutions but they're doomed to fail without a how. Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines
Merry Christmas from Desert Mountain Apothecary!
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Merry Christmas from Desert Mountain Apothecary! Wishing you and your family a joyous, grateful, & unforgettable Christmas season this year.
Eliminating Insomnia Triggers In The Bedroom
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Eliminating Insomnia Triggers In The Bedroom: What quality sleep are you getting in your bedroom every night? We spend the most hours of any place in our home in our bedroom sleeping. Why should we neglect this space and the most powerful healing activity we every do which is deep restorative sleep.