Journal — habits
Meditation - Vision 2020 Video - 9 of 12
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Nutrition & Food Addiction - Vision 2020 Video - 4 of 12
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Hydration - Vision 2020 Video - 3 of 12
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Vision 2020 - 10 Powerful Tools for Wellbeing, Health & Happiness - Full Length Video
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Vision 2020 - 10 Powerful Tools for Happiness, Health, & Wellbeing in 2020 and beyond. The full length video is now available on YouTube. Learn these 10 powerful lifestyle enhancement tools that will turn your unattainable goals & resolutions into automatic and long-lasting changes.
Vision 2020 - How to make Goals & Resolutions Stick
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Goals & Resolutions are probably something you make and break every year. You can know the what and why of your resolutions but they're doomed to fail without a how. Natural Lifestyle Optimization is that how, and in my video series Vision 2020 I go in-depth into the tools, habits, and routines