Journal — Lifestyle

Rusted & Rustic: Julian & Santa Ysabel Frontier Roots - Supreme San Diego Backcountry - Wild Mountain - Autumn Adventure

Autumn Beauty california Fall getaways Gratitude Healthy Living History Julian landscape Lifestyle Mountains Natural Beauty Natural Living Nature Panoramas san diego San Diego Backcountry Santa Ysabel Southern California travel Video Winter Season YouTube

Rusted & Rustic: Julian & Santa Ysabel Frontier Roots - Supreme San Diego Backcountry - Wild Mountain - Autumn Adventure

Join me for a rusted and rustic adventure in the San Diego Backcountry Mountain Towns of Julian and Santa Ysabel. Two more charming historic frontier towns filled with delights for the senses would be hard to find, so let’s get into it!

Read more →


Autumn Inspirational Message From The Jersey Shore! - GTL

anxiety Autumn beach East Coast Exercise Fall GivingBack goals Gratitude habits Healthy Living Jersey Shore Lifestyle Love meditation Mental Attitude mindfulness Natural Lifestyle Optimization Natural Living nutrition SelfCare Sleep Transformation Transformational Breakthrough weightloss wellbeing wellness

Autumn Inspirational Message From The Jersey Shore! - GTL

You may have heard of GTL, gym, tanning, and laundry, but as we transition to Fall 2022 and Winter 2023, here’s a new version of GTL for Autumn 2022.

Read more →


Bellport in Spring – Gardening, Seafood, Wine & Childhood Memory Triggers - New YouTube Video Out Now!

activities Beauty Bellport Coast cooking Diet East End Long Island gardening getaways goals Gratitude Healthy Living landscape landscaping Lifestyle Long Island Mental Attitude mindfulness Natural Beauty Natural Living Nature New York Spiritual Transformation Spring Summer travel wellbeing wellness

Bellport in Spring – Gardening, Seafood, Wine & Childhood Memory Triggers - New YouTube Video Out Now!

New video now on YouTube!  I enjoyed sharing my late-summer trip to my favorite East Coast beach town: Bellport, Long Island so much that I decided to also share a spring trip. In Spring my friend and I dug up her front yard, transplanted all the bushes, plants, and even a small tree, and installed new native landscaping.

Read more →


Bellport in Spring – Coming Soon – Wild Botanicals Spiritual Siphon Grateful Gardening

anxiety Bellport cooking Diet East End Long Island food gardening getaways Gratitude Healthy Living landscape landscaping Lifestyle Long Island Mental Attitude mindfulness Natural Beauty Natural Living New York plants SelfCare Summer travel wellbeing wellness

Bellport in Spring – Coming Soon – Wild Botanicals Spiritual Siphon Grateful Gardening

Bellport, Long Island, New York, is a beautiful place to visit in the late spring. Let’s travel to Eastern Long Island when it’s green, in full bloom, and before the summer rush. My new video is coming soon, join me as I dig in the garden, gorge myself on seafood and natural wine, and stroll down memory lane.

Read more →


Re-Renewing Your Spirit: Short Version

activities anxiety Appearance beach Dehydration Diet Exercise food goals Gratitude habits Healthy Living Hydration insomnia isolation Lifestyle Love meditation Mental Attitude mindfulness Natural Beauty Natural Living nutrition Organization Relationships routines SelfCare Sleep Spiritual Transformation sunset Transformational Breakthrough weightloss wellbeing wellness

Re-Renewing Your Spirit: Short Version

I wrote a new article just for you called Re-Renewing Your Spirit, it’s about getting back on the wellness path after falling off.  Resiliency and adaptability are the two most important make or break skills to have, and I want you to have more and better tools to hone those skills.  There’s always going to be something in the external world to push us off the path towards wellness and spiritual renewal, that’s why it’s so important to focus on learning how to get yourself back on track.

Read more →